Medical doctors and scientists have long known that overeating is a means of coping with everyday stress. In fact, we know that people who tend to stress out are more likely to become obese. This is fine as in every once awhile, but if it becomes a daily routine, it can be very dangerous because
(info source: https://neurosciencenews.com/ptsd-biomarkers-blood-22877/)(img source: the same above) Of course the impact is not as big as biomarkers for major depression. PTSD is, after all, rather obvious. But still it’s a great leap in science to learn biochemical processes inside the brain when we show or don’t show PTSD symptoms. Hope it’ll help the researchers invent
(source: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html) It’s been a buzz word, but the world started to giving a serious attention to this old and new concept of “well-being” especially since the outbreak of the Covid-19 epidemic. We saw our lifestyle change drastically, witnessed bad hikes of suicide and mental problems among adults and kids alike, and now we all
Research shows more and more that “lack of sleep contributes to anxiety and difficulty managing emotions.” It’s true. Not just that you see more abnormal behaviors among sleep-deprived folks, but they become less compassionate and lose their powers of emotional regulation. The backfire like those obviously harm your reputation and well-being. Seriously, we’ve gotta sleep