Research shows more and more that “lack of sleep contributes to anxiety and difficulty managing emotions.” It’s true. Not just that you see more abnormal behaviors among sleep-deprived folks, but they become less compassionate and lose their powers of emotional regulation. The backfire like those obviously harm your reputation and well-being. Seriously, we’ve gotta sleep
A few days ago Meta, or more specifically, Oculus, released their new product of cool VR headset. The stuff itself is so expensive like hell, so the practical point is not the new product itself but rather how lower we can now get the older Quest stuff. First they’ve gotta spread their toys. At home
A good article. Most of our “learning” occurs when we “experience.” Much more so than what we read or listen to lectures. However, to actually “learn” from what we experience is rather difficult. As the article puts it, “most of us are not good at “wringing meaning.” We often don’t learn from experiences because we’re
Google is smart as we thought. To dive into Japanese e-wallet market, getting along with Suica, the e-wallet giant in japan, which is operated by Japan Railway East, is a must. If you have a good Suica-compatibility on your mobile device, you have much bigger chance to carry it around, thus you’ll automatically use it
As you may well know, research on the effect of mindfulness meditation on our body and mind has been steadily growing. The below is one of the interesting studies I’ve encountered recently. “The result? While both meditations led to similar increases in mindfulness, only the loving-kindness meditation increased participants’ overall feelings of love, reduced their
As is well known, Estonia is a Baltic nation with only 140 million population, but it has one of the most advanced “e-nations” on the planet earth. Recently Estonia has organized a meeting with other EU delegates to discuss “digital identity,” which will be crucial for digital health applications in the future. The original article