work – Nori Hirahara, PhD

Take your 7 hours of sleep as crucial as the same hours of work (esp. after 50)!

29Octobernorinews-bloginflammation, sleep, well-being, work

As I always talk about the importance of sleep all years, some people get tired of listening to me. But as you get older, the more important the quality of good night sleep becomes. This research is one of them to prove it. Sure, the sleep habit is one of the areas where you can

Why Sleep-Deprived People Are More Selfish and Lonely

19Octobernorinews-blogmental health, sleep, work

Research shows more and more that “lack of sleep contributes to anxiety and difficulty managing emotions.” It’s true. Not just that you see more abnormal behaviors among sleep-deprived folks, but they become less compassionate and lose their powers of emotional regulation. The backfire like those obviously harm your reputation and well-being. Seriously, we’ve gotta sleep

Nori Hirahara, PhD

Digital Health & Innovation | Clinical Registry & EMR | Cognitive Science & Buddhism

Tag Archives: work

Take your 7 hours of sleep as crucial as the same hours of work (esp. after 50)!

Why Sleep-Deprived People Are More Selfish and Lonely