Hints for your new year resolutions

(info source: https://www.cnbc.com/2022/12/16/harvard-brain-expert-shares-what-he-never-does-in-order-to-stay-sharp-energized-healthy.html)(image source: artpartner-images | Getty) A neuroscientist at Harvard University tells us what to avoid to stay keen, energized, and healthy. Such as not to sleep shorter than 7 hours, not to drink, not to have more than two days off exercises, not to stop learning new things… yeah, I all know. We

Understanding the impermanence of self leads well-being in the future.

(info source: https://www.ted.com/talks/shankar_vedantam_you_don_t_actually_know_what_your_future_self_wants)(image source: TED) Impermanence. You might think it’s one of those 3 pillars of Buddhism in general, with “suffering” and “non-self” as the other two. It’s not merely religious but it’s the scientific reality as well. Nothing lasts forever. Everything is changing. Even our whole body, tissue by tissue and cell by cell,