“Self-compassion” hard or easy?

For those of you who are practicing mindfulness meditation, the idea of “self-compassion” is apparently important. There are rather thick layers of research that you’d find for its effectiveness toward well-being of daily life. Especially there are lots of positive scientific evidence on so-called “gratitude” exercise in nursing and other healthcare areas that has its

“Well-being” is no longer a “soft slogan”

(source: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html) It’s been a buzz word, but the world started to giving a serious attention to this old and new concept of “well-being” especially since the outbreak of the Covid-19 epidemic. We saw our lifestyle change drastically, witnessed bad hikes of suicide and mental problems among adults and kids alike, and now we all

MS Office products debut in VR, eh?

A few days ago Meta, or more specifically, Oculus, released their new product of cool VR headset. The stuff itself is so expensive like hell, so the practical point is not the new product itself but rather how lower we can now get the older Quest stuff. First they’ve gotta spread their toys. At home

Keep growing with your own experience

A good article. Most of our “learning” occurs when we “experience.” Much more so than what we read or listen to lectures. However, to actually “learn” from what we experience is rather difficult. As the article puts it, “most of us are not good at “wringing meaning.” We often don’t learn from experiences because we’re